Weekly Zoom Recordings

Get the monthly password here.  Virtual JFC Weekly Zoom Recordings: Lunges ~ Sept 16, 2024 Wall Bow ~ Sept 23, 2024 Half Splits – Sep 30, 2024 Standing Bow – Oct 7, 2024 Handstand Prep – Oct 14, 2024 Center Point Exercises – Oct 21, 2024 Toe Slide and Side...

VJFC Upgrade

Existing Virtual JFC Developmental members can upgrade to the Immersion Membership. You can return to the Developmental Membership at any time.    AVAILABLE VJFC Upgrade quantity Sign up...

VJFC Monthly Password and Weekly Zoom Session

  Each month we have a new password that is needed to access the JFC instructional videos. This month, please use the password: BallroomBootcampNov2026  Please note that the password for the “Backbending against the wall” video does not change, it is:...
84 Is Therapeutic Hatha Yoga

84 Is Therapeutic Hatha Yoga

In the hot yoga world there are two traditional sequences that have been practiced for nearly 50 years. Having been involved in their practice for more than half of that time, 25 years now, both sequences have become an integral part of my lifestyle and livelihood. In...
Esak Post #2

Esak Post #2

In the hot yoga world there are two traditional sequences that have been practiced for nearly 50 years. Having been involved in their practice for more than half of that time, 25 years now, both sequences have become an integral part of my lifestyle and livelihood. In...
Esak Post #3

Esak Post #3

In the hot yoga world there are two traditional sequences that have been practiced for nearly 50 years. Having been involved in their practice for more than half of that time, 25 years now, both sequences have become an integral part of my lifestyle and livelihood. In...
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