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Esak Post #6

Esak Post #6

In the hot yoga world there are two traditional sequences that have been practiced for nearly 50 years. Having been involved in their practice for more than half of that time, 25 years now, both sequences have become an integral part of my lifestyle and livelihood. In...
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Esak Post #6

Ashtanga

Backbending

26&2

e84 Intermediate

Yin

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