WE PRACTICE EVERYWHERE
e84 VIRTUAL STUDIO
Virtual classes offer a sense of community, support, and motivation when practicing outside of the studio. We have created an online platform with classes you can join from anywhere in the world. Our network of teachers is global, so we are able to offer classes in many time zones. Our schedule features 26&2, e84 Intermediate, 84 Asanas, Yin, Kundalini, and Ashtanga. Drop-in anytime or buy a monthly pass.
New circumstances always require us to grow and challenge ourselves. Recently because of Covid-19 yoga studios around the world have been closed. This has challenged us to find our peace amidst chaos. As yogis we practice being inwardly equanimous, so that we can focus our attention on stillness and breathing regardless of what is happening around us. If we can practice with any conditions (cold, hot, home, studio, etc.) then we can take ownership for our practice and our lives, so that nothing can take our peace. We have been preparing for this moment.
Our virtual classes have been well received throughout the shutdown due to COVID-19 so we intend to keep them going. Our online platform is distinct because we offer live-stream classes only. None of our classes are pre-recorded. When you practice with us, you will always have the presence of a certified instructor.
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26&2 (90 minutes)
Our inspiring teachers will guide you through 26 postures and 2 breathing exercises for 90 minutes. This is the traditional hot yoga sequence known to the world as “Bikram Yoga”. This practice is heart-pumping, low impact, and challenging. It systematically works your whole being, strengthening the mind, therapeutically restoring the body, and developing awareness, focus, and concentration. This practice is the foundation on which the entire e84 Yoga system is built.
e84 Intermediate Class (90 minutes)
84 Asanas (120 minutes)
84 is a sacred number that represents physical self-mastery and high yogic consciousness. This practice typically takes 120 minutes and is a fixed sequence that gives students the opportunity to practice skills like lotus, handstands, leg-over-the-head movements, and deep backbends. Participants should be familiar with the 26&2 series, have a regular practice, and have good practice habits.
Backbending (45 minutes)
These classes are free of charge and open to individuals who have learned our backbending technique. You are welcome to join this class after participating in a live JFC training or if you are currently part of our Virtual Jedi Fight Club weekly home practice. Another way to get access to this class is by attending one of our virtual backbending workshops. This 45-minute session is less of a class and more of an opportunity to practice what you have already learned. Backbending practice wakes up the spine and builds strength throughout the body. If practiced regularly, this technique increases the strength and flexibility of your spine and gives you access to new postures. Many people do these backbends as part of their regular yoga routine. Come practice with us, refresh your backbending technique, and stay inspired by practicing your “homework” with the rest of the community. Reach out to firstname.lastname@example.org and ask for the link to join these sessions.
Yin (75 minutes)
Yin Yoga is a restorative, slow, and meditative practice. Yin focuses on the connective tissue, tendons, ligaments, and joints with a relaxed mind and body. The relaxing postures are held for several minutes to allow the connective tissue to respond. It facilitates the removal of deep blockages to energy flow through the body’s meridians.
Ashtanga (120 minutes)
Vinyasa (60 or 75 minutes)
Vinyasa is a dynamic style that uses creative sequences while focusing on the union of breath and movement. We offer two distinct Vinyassa classes:
Rocket yoga is a style of Vinyasa derived from Ashtanga yoga. Here students are allowed to modify or alter traditional Ashtanga poses which makes it more accessible. It’s fast-paced, dynamic, exciting, playful and inclusive.
Slow Flow Vinyasa encourages students to tune in, slow down and put extra attention on the breath. This class moves at a slower pace and is designed to help you unwind and de-stress with longer holds and more mindful movement.
Kundalini (75 minutes)
ONLINE CLASS SCHEDULE
1 class – $12
10 classes – $99
MEMBERSHIP FOR STUDIOS
Our Virtual studio provides 100 LIVE classes per month and is a collaboration between many individuals and several studios across the globe. This means several yoga communities are simultaneously offering our online classes to their students. If you have a yoga business and would like to share our classes with your students, you can pass on the links to these classes by purchasing a membership for studios.
With a membership for studios you are given the links for all classes two weeks ahead of time and you are able to distribute these links to your paying members. We support the businesses that uphold the spaces where our communities practice. We are proud to be able to provide studios with an online program that can generate revenue for your business.
If you are in alignment with the teachings of e84 yoga and you are currently offering online classes through your yoga business, consider collaborating with us. If you don’t currently have an online offering, you can now use our platform and easily create one as an added value for your existing members. A studio membership requires an automatic monthly payment, but it does not require a contract and you may cancel anytime.
The e84 team is working hard to make the e84 Intermediate Class and the 84 Class available in studios and online. We have spent many hours volunteering our time to support studios during the COVID-19 closures. At the same time, we have postponed several e84 events and trainings. Although studios have been closed and events have been postponed, we continue to work as before. Therefore we are accepting support from our community and from those who appreciate and benefit from our work to sponsor our efforts. Your contribution enables us to continue to give generously of ourselves and of our time. Any amount that is on your heart to give will be gratefully appreciated. No amount is too big or too small.
VIRTUAL JEDI FIGHT CLUB
Jedi Fight Club is a training program to build strength and flexibility for yoga asana. JFC is staying connected virtually with multiple tools for integrating yoga homework into your lifestyle. People who are new to Jedi Fight Club should take their first step with the 30-day Backbend Challenge. You can start this free challenge anytime with help from our instructional videos. This is a great way to learn the quintessential backbending technique on which Jedi Fight Club is built. We provide a structure to assist you to commit to practicing it everyday for a full month!
If you are ready for a more comprehensive homework plan, join the Virtual JFC Program. For a monthly membership fee you receive weekly homework assignments, participate in monthly Zoom calls with Esak and the other JFC leaders, and get access to multiple live backbending sessions every week with the team. You can also sign-up for an Accountability Coach to check in with as you set goals for your home practice. JFC leaders are also available for semi-private lessons on request.