Our inspiring teachers will guide you through 26 postures and 2 breathing exercises for 90 minutes. This is the traditional hot yoga sequence known to the world as “Bikram Yoga”. This practice is heart-pumping, low impact, and challenging. It systematically works your whole being, strengthening the mind and body. It develops neuromuscular awareness, focus, and concentration. This practice is the foundation on which the entire e84 Yoga system is built.