Ashtanga

This is the Ashtanga “Primary Series”, a traditional fixed sequence of 41 postures that are linked together with transitional movements called “vinyasas”. In this class we practice three fundamental techniques: “bandas,” holding core muscle contractions; “drishti,” maintaining a specific focus point; and “ujjiye,” audible breathing. The Ashtanga Primary Series focuses on forward bends, twists and hip openers, it also employs a lot of upper body strength.

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Ashtanga

Ashtanga

Backbending

26&2

e84 Intermediate

Yin

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