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Yin

This is a 75-minute slow, restorative and meditative practice. Yin focuses on the connective tissue, tendons, ligaments, and joints with a relaxed mind and body. The relaxing postures are held for several minutes to allow the connective tissue to respond. It facilitates the removal of deep blockages to energy flow through the body’s meridians.

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Yin

Ashtanga

Backbending

26&2

e84 Intermediate

Yin

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