Intro to the 84 Asanas Weekend with Jasmine Nash ~ Sonoma, CA ~ Feb 18-20, 2022
This weekend explores skills found in the 84 Asanas class, and provides students with the tools to practice 84 Asanas in a fun, accessible and sustainable way.
Over the weekend, we’ll break down many of the 84 Asana skills during three workshop sessions and two e84 Intermediate Classes. On Sunday, we’ll put it all together and practice the full 84 Asanas class, which is a fixed sequence that gives students the opportunity to practice skills like lotus, handstands, leg-over-the-head movements, and deep backbends.
Participants in the weekend do not need to have any prior experience with 84 Asanas, but should have good practice habits, comfort practicing in the heat, and the desire to expand their practice.
Jasmine Nash has been a yoga athlete since 2012, and has trained extensively with Esak Garcia since 2014. She has been a staff member of the e84 Training since its development in 2016. Jasmine is the 2019/21 Canadian National champion, has taught in over 25 countries, and is one of the Jedi Fight Club leaders.
Sonoma Like it Hot
721 West Napa St.
Sonoma, CA 95476
~ 90 minute workshop on the Salutes found in the 84 Asanas class
~ 90 minute workshop on Backbending & Inversions
~ 60 minute Deep Dive into Breathing Workshop
~ 2 e84 Intermediate Classes
~1 84 Asanas Class
No accommodation is provided, however, there are AirBnB options, hotels, hostels, and guest houses in the area.
Full Weekend ~ $350
Day Pass to Fri, Sat, or Sun ~ $125
What’s not included
- If flying, please arrive and depart from the San Francisco International Airport (SFO) or the Oakland International Airport (OAK)
- Arrive early enough to make it to our first class at 5pm on Friday
- Our last class ends at 3:30pm on Sunday
Friday, Feb 18
5-6:00pm Deep Dive into Breathing Exercises
6:15-7:45pm e84 Intermediate Class
Saturday, Feb 19
2-3:30pm e84 Intermediate Class
5-6:30pm Workshop on Backbending and Inversions
Sunday, Feb 20
11-12:30pm Salutes Workshop
1:30- 4pm 84 Asanas Class
To complete your registration, please submit your payment now. We will not receive your registration without a payment. Your payment reserves your place in the weekend. Payments are refundable for 30 days (minus transaction fees). All payments become non-refundable and non-transferable on January 18, 2022. After you submit this form with your payment, you will receive a registration confirmation email with additional information.
In the event that we must postpone the event due to COVID-19, a natural disaster, or any other event that closes the studio or disallows Jasmine to travel, AND the refund deadline has passed, we will refund 50% of your payment, and transfer 50% of it (minus transaction fees) to a future training or event on esakgarcia.com.