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JEDI FIGHT CLUB BACKBEND CHALLENGE ~ January 1-30, 2024

Let’s kick off 2024 with a 30-day backbend challenge!  This challenge entails practicing a very specific backbend technique every day for 30 days in a row. 

In January 2020, our first round of the 30-day Challenge, we had 1,150 people, representing 49 countries, participate in this challenge. That means people all over the world have learned this technique and are using it to enhance their yoga practice. We feel that backward bending is a great service to humanity. We are opening our hearts and conquering our fears. Backbends infuse a dose of love into the world. You are invited to join us in this.

Participating in this challenge is free. Please join us to learn this safe and effective backbending technique. A little technique can go a long way towards making a huge impact in your yoga postures. If you follow through with the whole challenge, you will take a step forward in developing greater flexibility and strength in your spine. We use various ways to interact with each other as the challenge progresses, including email, Instagram, and Zoom video conferencing.

What’s included

  • Orientation video to learn correct backbending technique.
  • Follow up video to review important details.
  • Instructions on how to complete daily accountability check ins.
  • Access to 5 livestream backbending practice sessions with JFC leaders, where you can ask questions and backbend with the JFC community.

Price

FREE

When you submit this form with your information, you’ll receive a registration confirmation email with additional information about your next steps.

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JEDI FIGHT CLUB BACKBEND CHALLENGE ~ January 1-30, 2024

Ashtanga

Backbending

26&2

e84 Intermediate

Yin

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