This virtual backbend workshop is a chance to learn a specific technique for backbending on the wall, a practice we call Wall Walking. This practice is the foundation of all JFC training. If you learn this specific technique and practice it carefully, you will develop the movement of your entire spine, and not just move in the flexible area. Once this technique is learned, many people take on wall walking as a lifestyle and do it as part of their regular yoga practice. During the workshop, we will review the steps of the technique, answer questions, and then practice it together. Sometimes you don’t know what questions to ask until you start practicing. 

Esak Garcia will lead this workshop, answer your questions, and then practice it several times with you. You will also receive feedback on your form. If you are not new to Wall Walking but you are not sure if you are doing it correctly, this is a perfect time to work with an experienced teacher. 

After you attend this workshop, you are invited to practice with us virtually twice per week for 45 minutes each time. We are practicing this technique together regularly to support each other in a regular backbending practice. The 2x per week backbending sessions are free to attend, but you must attend this backbending workshop to join.  

Ongoing Backbending Sessions 2x per Week
Friday 8am-8:45am MDT
Sunday 6pm-6:45pm MDT