Virtual Intro to Ashtanga Weekend with Giselle Meagher ~ Feb 5&6, 2022
This weekend is an in-depth introduction to the Ashtanga Primary Series led by Giselle Meagher. The weekend is appropriate for both those new to the practice, and for seasoned practitioners who wish to explore and deepen their understanding of the practice. Giselle leads twice-weekly Ashtanga classes on the e84 Virtual schedule, so this is a great way to kickstart a regular virtual Ashtanga practice.
This workshop will be done online. Participants will receive a Zoom link to attend the workshop.
~ intro to foundational concepts
~ breathing mechanics and technique
~ an in depth look at Sun Salutations
~ half of a primary class (Saturday) and a full primary class (Sunday)
~ overview of modifications to ensure that the practice is accessible to all levels
~ Primary Series map (PDF)
All times are listed in MST
9-10:30am Intro to a led primary series
11-12:15pm Led ½ Primary Series
12-12:30 Recap and Q&A
12:30-2pm Full Primary series
Full Weekend $90
One day $60