This Virtual Homework Week is a chance to practice homework techniques with Esak Garcia for 90 minutes a day for 6 days in a row. The week will focus on building up to Tiger pose (forearm stand). If you can do Tiger pose already you will work on developing Hollow Back. When we work on postures every day, with careful and persistent technique, it doesn’t take long before we start to see progress and development. Our intention is to empower you with techniques and then support you to practice them daily. You do not need to be able to do a forearm stand in order to participate in this week.

Many people take on Jedi training as a lifestyle and do it as part of their regular practice. JFC is guaranteed to inspire your practice and support you to move forward. All levels are welcome, although participants must be ready and willing to commit to 90 minutes of homework per day. In addition to the 90 minutes of homework, we will take a yoga class each day.
NOTE: recordings of the homework sessions will be available to all participants in an effort to cater to students whose time zone may not work well with the training schedule.