Welcome to the Jedi Fight Club 30-day Backbend challenge! It entails practicing a very specific backbend technique every day for 30 days in a row. 

People all over the world have learned this technique and are using it to enhance their yoga practice. We believe that backward bending is a great service to humanity. We are opening our hearts and conquering our fears. Backbends infuse a dose of love into the world. 

Participating in this challenge is free. Many people are hungry for information and a little technique can go a long way towards making a huge impact on your postures. This challenge will teach you how to backward bend safely and, if you follow through with the whole challenge, you will take a step forward in developing greater flexibility and strength in your spine. 

Prizes will be awarded to all participants who successfully complete the challenge and follow all the check in rules.

ACCOUNTABILITY

We use various ways to stay accountable and track our progress during the challenge including Instagram, and daily check-in forms. To get started, please follow @jedifightclub in Instagram. If you don’t have an Instagram account, consider creating one for the sake of participating in this challenge. You can delete it after the challenge is complete. YOUR PERSONAL PROFILE SETTINGS MUST BE SET TO PUBLIC during this challenge, so we can see your page. If you don’t want to use instagram, you can still participate in the challenge, but you will not be eligible for a prize at the end.