Virtual JFC Homework Week with Esak Garcia ~ Jan 11-16, 2021
This Virtual Homework Week is a chance to practice homework techniques with Esak Garcia for 90 minutes a day for 6 days in a row. In addition to backbending, this week will focus on developing the body parts for Leg Over the Head. When we work on postures every day, with careful and persistent technique, it doesn’t take long before we start to see progress and development. Our intention is to empower you with techniques and then support you to practice them daily.
Many people take on Jedi training as a lifestyle and do it as part of their regular practice. JFC is guaranteed to inspire your practice and support you to move forward. All levels are welcome, although participants must be ready and willing to commit to 90 minutes of homework per day.
We recommend that, in addition to the 90 minutes of homework, you take a yoga class either before or after the homework session. We have scheduled the training week to synch up with morning classes on the e84 Virtual Studio schedule. NOTE: recordings of the homework sessions will be available to all participants in an effort to cater to students whose time zone may not work well with the training schedule.
This training will be done online. Participants will receive links to attend the homework sessions via Zoom. Additionally, participants will receive materials to begin their preparation for the training as soon as they register.
- 6 online homework sessions
- Support with preparing for the training
*all times listed are in MST
Monday, Jan 11 ~ 4:00-5:30pm MST
Tuesday, Jan 12 ~ 4:00-5:30pm MST
Wednesday, Jan 13 ~ 4:00-5:30pm MST
Thursday, Jan 14 ~ 4:00-5:30pm MST
Friday, Jan 15 ~ 4:00-5:30pm MST
Saturday, Jan 16 ~ 11:00-12:30pm MST
$150 full week
$40 one day
$125 VJFC members