VIRTUAL JEDI FIGHT CLUB

JFC has been alive since 2007. Today, numerous yoga practitioners all over the world practice daily homework exercises that they learned at JFC. Yoga “homework” consists of strengthening and flexibility exercises that are designed to give you access to postures. As you develop you yoga skills, your practice becomes way more fun because you are able to do many more postures. Yoga homework can be an integral part of a yoga lifestyle, and a complement to your existing practice, or it can be a practice by itself. Participants in the Virtual JFC program receive weekly instructional videos and homework assignments to introduce them to our techniques. Let us provide the guidance you need to enhance your yoga practice.

Subscription Options

Developmental membership ~ monthly auto-renew $30/month

Participants of this program receive weekly email homework assignments with on-demand instructional videos. The Developmental” Membership is good for people who want to practice their yoga skills for 15 minutes or more several times per week. This is a great supplement to an existing yoga practice, and also a good way to break up the day with movement. This membership is offered to you at a nominal cost of approximately $1 per day. 

 Immersion membership ~ monthly auto-renew $50/month

Like the Developmental program, participants receive weekly email homework assignments with on-demand instructional videos. Additionally, participants receive six days worth of on-demand, 90-minute homework sessions to follow along with. These are recordings of one of the JFC leaders doing daily homework on a select theme (like Handstands, Leg-Over-Head, Deep Backbends, Tiger, Splits, etc). This is for people who want to do weekly homework and take advantage of several 1.5-hour guided homework sessions per month. Each guided session can be watched as many times as you like that month. This membership costs $1.66 per day.

Additional Information

Each week of Virtual JFC you will be sent an instructional video and an assignment. The assignment always starts with backbends and is followed by one or more exercises explained in the videos. The videos build on one another. You can work on several exercises each time you do homework. If you choose to spend less time with Virtual JFC, but still want to learn the techniques, we recommend backbends plus one additional exercise. However much time you choose to commit to practicing these exercises, we will provide the guidance and support that matches your commitment.

Our Recommendations

For casual and curious yogis who want to develop a home practice:

• 15 to 30-minute sessions three times per week
• Each homework day do Backbends plus the exercise of the week
• Attend a JFC weekend (a 3-day training) at your earliest convenience to receive greater insight into Jedi Training. See all upcoming JFC training here.

For yogis who want to progress:

• At least 4 yoga practices per week (this is your regular practice apart from Jedi homework)
• 4 days of Jedi Homework per week (30 to 45-minute sessions)
• Each homework day do Backbends plus the exercise of the week
• Do the previous week’s exercises as well, as each week builds on the next one
• Regular live JFC Training (1 every year). See all upcoming JFC training here.

For yogis who want to immerse themselves in the practice:

• 5-7 yoga practices per week (this is your regular practice apart from Jedi homework)
• 4-6 days of Jedi Homework per week (45 to 90 minute sessions)
• Each homework day do all of the exercises for that particular theme
• Regular live JFC Training (2 or 3 per year). See all upcoming JFC training here.