VIRTUAL JEDI FIGHT CLUB

JFC has been alive since 2007. Today, numerous yoga practitioners all over the world practice daily homework exercises that they learned at JFC. Yoga “homework” consists of strengthening and flexibility exercises that are designed to give you access to postures. As you develop you yoga skills, your practice becomes way more fun because you are able to do many more postures. Yoga homework can be an integral part of a yoga lifestyle, and a complement to your existing practice, or it can be a practice by itself. Participants in the Virtual JFC program receive weekly instructional videos and homework assignments to introduce them to our techniques. Let us provide the guidance you need to enhance your yoga practice.

AVAILABLE

$30 Virtual JFC Developmental Membership (auto-renew subscription)

Your credit card will be automatically charged each month. You can cancel your monthly subscription anytime.

AVAILABLE

$40 Virtual JFC one month (one-time purchase)

By selecting this option you can try JFC for one month to see if it is a good fit for you. You will need to renew your membership each month in order to continue to participate. 

AVAILABLE

$50 Virtual JFC Immersion Membership (auto-renew subscription)

Your credit card will be automatically charged each month. You can cancel your monthly subscription anytime.

Subscription Options


Developmental membership ~ monthly auto-renew $30/month

Participants of this program receive weekly email homework assignments with on-demand instructional videos. The Developmental” Membership is good for people who want to practice their yoga skills for 15 minutes or more several times per week. This is a great supplement to an existing yoga practice, and also a good way to break up the day with movement. This membership is offered to you at a nominal cost of approximately $1 per day. 

AVAILABLE

 Immersion membership ~ monthly auto-renew $50/month

Like the Developmental program, participants receive weekly email homework assignments with on-demand instructional videos. Additionally, participants receive six days worth of on-demand, 90-minute homework sessions to follow along with. These are recordings of one of the JFC leaders doing daily homework on a select theme (like Handstands, Leg-Over-Head, Deep Backbends, Tiger, Splits, etc). This is for people who want to do weekly homework and take advantage of several 1.5-hour guided homework sessions per month. Each guided session can be watched as many times as you like that month. This membership costs $1.66 per day.

AVAILABLE

Additional Information

Each week of Virtual JFC you will be sent an instructional video and an assignment. The assignment always starts with backbends and is followed by one or more exercises explained in the videos. The videos build on one another. You can work on several exercises each time you do homework. If you choose to spend less time with Virtual JFC, but still want to learn the techniques, we recommend backbends plus one additional exercise. However much time you choose to commit to practicing these exercises, we will provide the guidance and support that matches your commitment.

Our Recommendations

 

For casual and curious yogis who want to develop a home practice:

  • 15 to 30-minute sessions three times per week
  • Each homework day do Backbends plus the exercise of the week
  • Attend a JFC weekend (a 3-day training) at your earliest convenience to receive greater insight into Jedi Training. See all upcoming JFC training here.

For yogis who want to progress:

  • At least 4 yoga practices per week (this is your regular practice apart from Jedi homework)
  • 4 days of Jedi Homework per week (30 to 45-minute sessions)
  • Each homework day do Backbends plus the exercise of the week
  • Do the previous week’s exercises as well, as each week builds on the next one
  • Regular live JFC Training (1 every year). See all upcoming JFC training here.

For yogis who want to immerse themselves in the practice:

  • 5-7 yoga practices per week (this is your regular practice apart from Jedi homework)
  • 4-6 days of Jedi Homework per week (45 to 90 minute sessions)
  • Each homework day do all of the exercises for that particular theme
  • Regular live JFC Training (2 or 3 per year). See all upcoming JFC training here.

AVAILABLE

$30 Virtual JFC Developmental Membership (auto-renew subscription)

Your credit card will be automatically charged each month. You can cancel your monthly subscription anytime.

AVAILABLE

$40 Virtual JFC one month (one-time purchase)

By selecting this option you can try JFC for one month to see if it is a good fit for you. You will need to renew your membership each month in order to continue to participate. 

AVAILABLE

$50 Virtual JFC Immersion Membership (auto-renew subscription)

Your credit card will be automatically charged each month. You can cancel your monthly subscription anytime.

30-Day Backbend Challenge

 

Have you done the JFC 30-day challenge? It’s Free! If you haven’t done it, we strongly recommend starting your Virtual JFC experience with it. It can be done simultaneously with your first month of Virtual JFC assignments. Or join us on January 1st each year when we do a world-wide challenge with hundreds of participants. When you sign up for the 30-day challenge you will receive some unique videos that are specific to building a foundation in backward bending. These videos expand on the basic backbending video that you receive with your Virtual JFC membership. Registration for the 30-day challenge is separate from a virtual JFC membership.

Register now for the 30-Day Backbend Challenge

 

VJFC Testimonial 1

I’m surprised at how much flexibility I’ve gained in my hamstrings! I was not expecting that. I’m doing the splits again! I’ve also gained so much strength in my glutes, back, and shoulders.

-Kathy Greisen, Kenmore, WA, USA  

VJFC Testimonial 2

All backward bending postures, specifically the 26+2 spine strengthening series, are changing. I have a more even backbend overall. My shoulders are stronger and have more movement so I even notice changes in Eagle Pose. In Standing Head to Knee Pose, the gained shoulder mobility has helped in terms of rounding my spine, forehead to knee. Thanks VJFC.

-Nick DeCesare, Chicago, IL, USA

VJFC Testimonial 3

The changes are beyond words to describe.

-Shahid Aziz, Toronto, ON, Canada

VJFC Testimonial 4

“I have struggled for years to develop a satisfying home practice. VJFC gives me the structure I require. The drills and the extra time in postures are creating change really quickly in my body and practice.

-Megan Saffigna, Brisbane, QLD, Australia

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Virtual Jedi Fight Club Invitation

Ashtanga

Backbending

26&2

e84 Intermediate

Yin

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