Every workshop is different. They are designed in conjunction with the individual studio and with its students in mind. Some workshops will focus on developing intermediate and advanced skills like deep backbends, lotus, and handstands, while others will focus on the foundation for an entire practice, like breathing and mula bandha. Sometimes workshops will introduce Jedi Fight Club training, or the e84 Intermediate Class, and other times they focus on the 26&2, known as Bikram Yoga.
My intention is to leave you inspired and to provide practical techniques and information.
2019 / 2020 WORKSHOPS