IMPROVE YOUR PRACTICE – EXPAND YOUR MIND
I’ve been teaching posture technique workshops since 2005. My intention is to give you practical information that is immediately applicable to class and at the same time enhances your understanding of yoga, keep you inspired and make your practice sustainable. I want you to get the most out of the time you spend on your yoga mat by keeping the practice fun and effective. Sometimes that means we strive for deeper asanas, and other times that means we learn to breathe and be still.
Every workshop is different. They are designed in conjunction with the individual studio and with its students in mind. Some workshops will focus on developing intermediate and advanced skills like deep backbends, lotus, and handstands, while others will focus on the foundation for an entire practice, like breathing and mula bandha. Sometimes workshops will introduce Jedi Fight Club training, or the e84 Intermediate Class, and other times they focus on the 26&2, known as Bikram Yoga.
My intention is to leave you inspired and to provide practical techniques and information.